Real cauliflower with other natural flavors. Made with real cauliflower. 4 servings in 4 minutes. Just add water. New! At Idaho Spuds, we've been perfecting potatoes for more than 80 years. Our VeggieMash mashed potatoes are a blend of 100% Idaho grown potatoes and real vegetables for a new take on a family favorite. Idaho and grown in Idaho Seal or Certification marks of Idaho Potato Commission. Try Our Other Delicious VeggieMash Items: Cauliflower & Ranch and Broccoli & Cheddar. Visit us at IdahoSpuds.com or Let's Get Social: Facebook/IdahoSpuds. Twitter (at)Idaho_Spuds. Instagram/Idaho.Spuds. Pinterest/idahospuds. Questions or comments? Call 1-888-247-9477. Mon-Thurs 8am-6pm/Friday 8am-5pm (CST). Gluten-free.